Personal training Amsterdam. Are you looking for a faster performance this year with less chance of injury?
Take your first step towards improving your training and results here. Get Your Free VideoRead more
Personal training Amsterdam. Train outdoors, in a group, make friends and have lots of fun. Strength and cardio activities all levels of fitness are welcome. Try Your First Session FREE!Read more
What are the benefits of Biomechanics Coaching?
14% increase in muscle output (leg extension) after doing 3 x 15 slumps
70% reduction in knee pain
95% of participants reported a significant reduction of low grade pain and recurrent injury pain