Personal Training

Personal training Amsterdam. Are you looking for a faster performance this year with less chance of injury?
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Boot Camp

Personal training Amsterdam. Train outdoors, in a group,  make friends and have lots of fun. Strength and cardio activities all levels of fitness are welcome.
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What are the benefits of Biomechanics Coaching?

14% increase in muscle output (leg extension) after doing 3 x 15 slumps
70% reduction in knee pain
95% of participants reported a significant reduction of low grade pain and recurrent injury pain
42% reduction of low back pain

Friends and Partners

The happiest running club in Amsterdam

Nutritional therapy
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Friendly physiotherapy
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Triathlon and endurance sports coaching