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laura

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So far laura has created 6 entries.

Introducing the Happiness Hub

I am so proud of my friend Joyce of @EatLiveLoveFood who has just updated her website and now has a Happiness Hub.

She is a Nutrition Therapist and has created a space to help share her knowledge on how to slowly change habits to improve health, happiness and nutrition. Joyce has asked me to write a […]

Kombucha – the Why and the How

I recently posted the following picture on the right to my social media and was surprised at the volume of response I received.  I have had problems with my digestion in the past and I drink kombucha regularly to help it along. It takes a few steps to make kombucha so I asked my friend […]

By |April 9th, 2017|Health tips|1 Comment|

Correct your body before changing your shoes

Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes.

I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner […]

A Runner’s Diary – Egmond Half marathon race report

Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful.

But three years later, when the memory of the pain and cold had faded, I was […]

Biomechanics Screening with Tjalle

I recently gave Tjalle, one of the owners of Natural Born Runners, a Biomechanics Screening. We’ve met at  Sport371, where I’ve been working a lot lately and where Natural Born Runners sell sport shoes.
He wrote a blog post about his experience, that he posted here. Beware, it’s in Dutch ;)

Coach talk: Recovery after long runs

On Saturday mornings at House of Running we always have one of the coaches or an expert speak about a useful subject to help those training for (half) marathons.  Last Saturday, I spoke about how to recover after long training runs.

Here are the tips I gave for a good recovery after long runs:

Nutrition

Make sure you […]