I recently posted the following picture on the right to my social media and was surprised at the volume of response I received. I have had problems with my digestion in the past and I drink kombucha regularly to help it along. It takes a few steps to make kombucha so I asked my friend […]
Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes.
I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner […]
Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful.
But three years later, when the memory of the pain and cold had faded, I was […]
I recently gave Tjalle, one of the owners of Natural Born Runners, a Biomechanics Screening. We’ve met at Sport371, where I’ve been working a lot lately and where Natural Born Runners sell sport shoes.
He wrote a blog post about his experience, that he posted here. Beware, it’s in Dutch ;)
On Saturday mornings at House of Running we always have one of the coaches or an expert speak about a useful subject to help those training for (half) marathons. Last Saturday, I spoke about how to recover after long training runs.
Here are the tips I gave for a good recovery after long runs:
Make sure you […]