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Lorna

About Lorna Wilson

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So far Lorna Wilson has created 45 entries.

Success of a runner

Today I would like to share with you the story of a runner I have been working with.

Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don’t treat pain and […]

Tight hamstrings?

On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]

Injury prevention for Runners – another view

I have recently been doing some coaching again  for House of Running.  I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group.

A few weeks ago I was asked to talk about injury prevention to a group that I am […]

Success of Alignment – Biomechanics Coaching Workshop

Success of Alignment
Biomechanics Coaching Workshop – 2 July

High-achieving athletes:

Discover how Biomechanics Coaching can get you doing just that by coming to Wilson’s Workshop Success of Alignment.

What to expect:

All participants will enjoy special rates on full Wilson Workout’s Biomechanics Training packages.

I am Lorna Wilson. I am a marathon runner, a triathelete and a hard-working […]

The truth behind the photo

We’ve just posted this new photo on the slideshow that’s on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of […]

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    Movement Convention – Learning About Various Applications of Biomechanics Coaching

Movement Convention – Learning About Various Applications of Biomechanics Coaching

I recently went to Loughborough University for a Movement Convention – a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few […]

Tina’s diary – After three Biomechanics sessions

Guest blog post – Tina has written a blog about the 3 Biomechanics sessions she’s had with Wilson’s Workouts. Thank you so much for your feedback, Tina! 
Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting […]

“Fat, Sick and Nearly Dead” movie screening

Last night, Wilson’s Workouts came together with EatLiveLoveFood  to show the movie “Fat, Sick and Nearly Dead”. This movie follows an obese and very sick man do a juice diet for 60 days. He travels through the US speaking to people about obesity and telling them about what he is doing.

I don’t want to […]

Marginal gains

If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year.

If you follow cycling, you will have heard how the […]

6 Weeks to a Sexier, Healthier You!

Many people will take up a fitness regime in a bid to lose fat. Unfortunately, they often find out that training on its own is not always enough to shift stubborn extra pounds.

You might be thinking ‘but Lorna, I know someone who last fat when they started training’. Yes, there are a lucky few that […]

By |September 24th, 2015|Weight loss|0 Comments|