About Lorna Wilson

Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk. 064607774 / lorna@wilsonsworkouts.nl

Hills in Amsterdam – A training challenge

Training for hills in a flat city
On the 1st of November I started my training for the Boston Marathon.

And the biggest challenge is: how to train for a hilly course in a completely flat city?

Here are some of the training tools we (my coach and I) have come up with that are going to help […]

Boston Marathon – I’m in

Boston Marathon – I’m in
A few weeks ago I got my confirmation that I had been accepted for the Boston Marathon and last week we booked the flights and hotel. So it is really happening.

On telling people that I am going to be running Boston Marathon I have had two responses. The first is […]

Biomechanics Coaching Classes

Get more out of your running when you are not running

A programme for runners that want to get the most out of their running.

 

Only 10 places available
“With less pain and worries, running definitely gets more fun” – Joost
“my shin pain went away, and hasn’t come back” – Tamara
5 reasons to join

You want to […]

Foot Pain and Leg Length Difference

I have just seen a client for the third time. We’ve already made a positive difference to her foot pain. One of the things we have corrected is her leg length difference.
When I screened her we found that she had a leg length difference (as well as a few more areas where her movement […]

Success of a runner

Today I would like to share with you the story of a runner I have been working with.

Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don’t treat pain and […]

Tight hamstrings?

On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]

Injury prevention for Runners – another view

I have recently been doing some coaching again  for House of Running.  I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group.

A few weeks ago I was asked to talk about injury prevention to a group that I am […]

A Runner’s Diary – Egmond Half marathon race report

Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful.

But three years later, when the memory of the pain and cold had faded, I was […]

Success of Alignment – Biomechanics Coaching Workshop

Success of Alignment
Biomechanics Coaching Workshop – 2 July

High-achieving athletes:

Discover how Biomechanics Coaching can get you doing just that by coming to Wilson’s Workshop Success of Alignment.

What to expect:

All participants will enjoy special rates on full Wilson Workout’s Biomechanics Training packages.

I am Lorna Wilson. I am a marathon runner, a triathelete and a hard-working […]

The truth behind the photo

We’ve just posted this new photo on the slideshow that’s on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of […]