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Lorna

About Lorna Wilson

Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk.
064607774 / lorna@wilsonsworkouts.nl

Foot Pain and Leg Length Difference

I have just seen a client for the third time. We’ve already made a positive difference to her foot pain. One of the things we have corrected is her leg length difference.
When I screened her we found that she had a leg length difference (as well as a few more areas where her movement […]

Success of a runner

Today I would like to share with you the story of a runner I have been working with.

Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don’t treat pain and […]

Tight hamstrings?

On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]

Injury prevention for Runners – another view

I have recently been doing some coaching again  for House of Running.  I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group.

A few weeks ago I was asked to talk about injury prevention to a group that I am […]

A Runner’s Diary – Egmond Half marathon race report

Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful.

But three years later, when the memory of the pain and cold had faded, I was […]

Success of Alignment – Biomechanics Coaching Workshop

Success of Alignment
Biomechanics Coaching Workshop – 2 July

High-achieving athletes:

Discover how Biomechanics Coaching can get you doing just that by coming to Wilson’s Workshop Success of Alignment.

What to expect:

All participants will enjoy special rates on full Wilson Workout’s Biomechanics Training packages.

I am Lorna Wilson. I am a marathon runner, a triathelete and a hard-working […]

The truth behind the photo

We’ve just posted this new photo on the slideshow that’s on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of […]

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    Movement Convention – Learning About Various Applications of Biomechanics Coaching

Movement Convention – Learning About Various Applications of Biomechanics Coaching

I recently went to Loughborough University for a Movement Convention – a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few […]

Tina’s diary – After three Biomechanics sessions

Guest blog post – Tina has written a blog about the 3 Biomechanics sessions she’s had with Wilson’s Workouts. Thank you so much for your feedback, Tina! 
Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting […]

“Fat, Sick and Nearly Dead” movie screening

Last night, Wilson’s Workouts came together with EatLiveLoveFood  to show the movie “Fat, Sick and Nearly Dead”. This movie follows an obese and very sick man do a juice diet for 60 days. He travels through the US speaking to people about obesity and telling them about what he is doing.

I don’t want to […]