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Lorna

About Lorna Wilson

Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk.
064607774 / lorna@wilsonsworkouts.nl

Marginal gains

If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year.

If you follow cycling, you will have heard how the […]

6 Weeks to a Sexier, Healthier You!

Many people will take up a fitness regime in a bid to lose fat. Unfortunately, they often find out that training on its own is not always enough to shift stubborn extra pounds.

You might be thinking ‘but Lorna, I know someone who last fat when they started training’. Yes, there are a lucky few that […]

By |September 24th, 2015|Weight loss|0 Comments|

Inspiration for the Politie Triathlon

On Saturday I completed my second last triathlon of the season, the Politie Triathlon (the one that I have been putting all my efforts into).

I’d been watching quite a lot of sport during the week and I really took some inspiration from two athletes that I had seen.  Interesting neither were British, which for me […]

Biomechanics And Baby Wearing

A few weeks ago I met with Michelle, founder of Mamahub, a space where parents come to seek advice on wellbeing and healthy living. Rather than using a buggy, pushchair or pram, Michelle wears her baby Cara.

Baby wearing is centuries old and has been practiced around the world in many different cultures. Working with […]

Biomechanics – Tried and Tested by an Iron Man

I am privileged to be part of a great triathlon club in Amsterdam called ATAC. This means I meet a lot of amazing athletes who are achieving amazing things and are very inspiring.

One of them is Matt. He is a very active member of the club, a real live Ironman and also a Triathlon […]

D33 – How my first ultra-marathon went

In one of my previous blogs posts I spoke about my training leading up to my first ultra marathon, the D33, in Scotland. On Saturday I did it!

My last week of training had me running a 70 minute run on Tuesday. I felt amazing and ready to go and then on Thursday I ran […]

My First Ultramarathon

An ultra marathon is any race longer than a marathon, longer than 42.2 km.

Last year, after running the Barcelona marathon, I felt I could run a bit further. How much further, I don’t know yet… But I am now training for a 33 miles (53km) ultra marathon, from Aberdeen (North east of Scotland) to […]

WW at the Official Launch of De Hallen

One of the hippest locations in Amsterdam at the moment – De Hallen has been open for quite a while now, but they only had their official opening on the 6th of February. Instead of their usual weekend Local Goods Market, they organised a special Neighbourhood Market, inviting organisations and entrepreneurs from the neighbourhood […]

ATAC Workshop

A couple of weeks ago, Natalie from PhysioMatters and I gave a workshop at ATAC – the Amsterdam Triathlon and Cycling club.

I’ve been a member at ATAC for more than a year now, and the idea to give a workshop there was a way of giving something back to the club. Also, I know […]

Back Pain – Spotted and Relieved

One of my clients started Personal Training sessions with a sore back – he had been suffering from back pain for quite a while. When we started training, he was doing a lot of compensation and was feeling discomfort in his back even during basic exercises.

I screened him and found where the dysfunction was […]