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What to Expect at a First Session

I’m really proud to share this video that we created recently. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time. My plan is to send this to clients before they come to see me.

This process allows me to find out what exercises […]

As Take That sang – “Have a little patience”

The start of the triathlon season has taught me the act of being patient.  Reflecting on last year I often found myself constantly low of energy because I started the season too soon after I had run a marathon and there were a lot of things going on in my life.  I therefore decided to […]

Be a rebel – take the challenge

As you will no doubt have realised if you follow me, I am always trying to encourage people to sit less.  Today I take the challenge to get off your butts.

We are designed to be hunters and gatherers but there has been a relatively recent change in human behaviour. We now sit more, we are […]

It’s love!

Since changing the direction of my services from quite a generic Personal Training Service to focusing more and more on movement I have found myself in the enviable position of having a job I love more and more.

More than 2 years ago I qualified as a Biomechanics Coach and this has been a real […]

Introducing the Happiness Hub

I am so proud of my friend Joyce of @EatLiveLoveFood who has just updated her website and now has a Happiness Hub.

She is a Nutrition Therapist and has created a space to help share her knowledge on how to slowly change habits to improve health, happiness and nutrition. Joyce has asked me to write a […]

Boston Marathon: An amazing experience

Having trained really hard for Boston Marathon I really believed my training would allow for me to beat my personal best from 2014 of 3:27 – unfortunately the weather had a different view.

We started race day early and the hotel really got behind it by providing an early breakfast. We were told to make sure […]

Kombucha – the Why and the How

I recently posted the following picture on the right to my social media and was surprised at the volume of response I received.  I have had problems with my digestion in the past and I drink kombucha regularly to help it along. It takes a few steps to make kombucha so I asked my friend […]

By |April 9th, 2017|Health tips|0 Comments|

7 tips for the marathon taper

I have hit my favourite time of marathon training – the taper. And given I work for House of Running I am also surrounded by others who are just two or three weeks away from their marathons. Personally I am quite shattered so it is important I do this well.

What is the taper and […]

My Own Encounter with Pain Psychology

I have a real interest in the psychology of pain and have written a couple of blogs about it (check them out here and here). Last week I had my own brush with pain psychology that I want to share with you.

At the time I was 6 weeks out from running the Boston marathon and […]

Toploper! Me?!? Schoorl Half Marathon

It wasn’t my intention to write a specific blog on the Schoorl Half marathon. However, I was so pleased about how it went that I thought it deserved its own spot in my blog.

This race was planned in the agenda quite a few months ago. Because I had only done a few weeks of […]

Boston Marathon Training Update

Earlier this month Boston Marathon were showing on Facebook and Instagram that they had already painted the finish line. At the moment I don’t feel the finish line is quite in sight. But training is definitely going well and has included a cross country.

As the year changed to 2017 my training took a turn […]