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Boot Camp

Core training – 4 Reasons to Question Why We Do It

OK, so this blog could be controversial and is probably the opposite to your expectations from a Personal Trainer. I decided to write this because I often get asked: “can we do lots of core today? I want a flat stomach”.

The more I learn, the more I challenge and question things. One of these subjects […]

Half marathon triumph

Meet client Natalie. Natalie started coming to my boot camp over 2 years ago. Over a year ago she also started personal training.

Natalie had previously been a kick boxer to a high level (1st degree Black Belt in the North West Chinese Kickboxing Association) in England. She trained for long hours and had […]

Midzomernachtcross 2014

This year, us boot campers celebrated the summer solstice one day early with a night run. On the 20th of June, the second longest day of the year, we met in the beautiful Amsterdamse Bos for an evening run. We had runners for the 5K and for the 10K: Emma ran both, Jeremy and […]