by Lorna

Prepare Yourself for Training

“By failing to prepare, you are preparing to fail” This is a much-repeated quote by Benjamin Franklin. And it makes sense in all areas of one's life. You don't just walk into an important meeting without preparing. You don't go write an exam without going over the material. You don't enter a competition without training first. But [...]

How to mobilise your mid back

thoracic spine (mid back) As humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public transport, sitting at work all day, sitting having lunch, back home probably involving sitting again and then plumping ourselves in front of the telly to [...]

Race report – Bosbaan Triathlon Olympic distance

Last week I sent out the following in my newsletter leading up to the Bosbaan Olympic distance triathlon, taking place just a 15 minute cycle from home. I'm exposing myself a bit in this month's newsletter.  The reason is that I am writing this before my last triathlon of the season and I really don't like [...]

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