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Health tips

My longest injury free streak

I started running back in 2004 (or was it 2003?). I started exactly how I now recommend runners should start. With a simple programme where for the first week you run 1 minute, walk 1 minute x 10. Strangely my memories of this was doing it in the dark and I had no idea […]

It’s love!

 

Since changing the direction of my services from quite a generic Personal Training Service to focusing more and more on movement I have found myself in the enviable position of having a job I love more and more.

More than 2 years ago I qualified as a Biomechanics Coach and this has been a real […]

Introducing the Happiness Hub

I am so proud of my friend Joyce of @EatLiveLoveFood who has just updated her website and now has a Happiness Hub.

She is a Nutrition Therapist and has created a space to help share her knowledge on how to slowly change habits to improve health, happiness and nutrition. Joyce has asked me to write a […]

Kombucha – the Why and the How

I recently posted the following picture on the right to my social media and was surprised at the volume of response I received.  I have had problems with my digestion in the past and I drink kombucha regularly to help it along. It takes a few steps to make kombucha so I asked my friend […]

By |April 9th, 2017|Health tips|1 Comment|