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Lorna’s adventures

Race report – Wormerland Triathlon

It was a couple of weeks back that I completed the Wormerland Sprint Triathlon, my first of 2017. I had originally planned a different triathlon  that day which was then cancelled, leaving me quite disappointed. Luckily I found another on the same day and the same distance, and that was also not so far […]

As Take That sang – “Have a little patience”

The start of the triathlon season has taught me the act of being patient.  Reflecting on last year I often found myself constantly low of energy because I started the season too soon after I had run a marathon and there were a lot of things going on in my life.  I therefore decided to […]

It’s love!

 

Since changing the direction of my services from quite a generic Personal Training Service to focusing more and more on movement I have found myself in the enviable position of having a job I love more and more.

More than 2 years ago I qualified as a Biomechanics Coach and this has been a real […]

Boston Marathon: An amazing experience

Having trained really hard for Boston Marathon I really believed my training would allow for me to beat my personal best from 2014 of 3:27 – unfortunately the weather had a different view.

We started race day early and the hotel really got behind it by providing an early breakfast. We were told to make sure […]

7 tips for the marathon taper

I have hit my favourite time of marathon training – the taper. And given I work for House of Running I am also surrounded by others who are just two or three weeks away from their marathons. Personally I am quite shattered so it is important I do this well.

What is the taper and […]

My Own Encounter with Pain Psychology

I have a real interest in the psychology of pain and have written a couple of blogs about it (check them out here and here). Last week I had my own brush with pain psychology that I want to share with you.

At the time I was 6 weeks out from running the Boston marathon and […]

Toploper! Me?!? Schoorl Half Marathon

It wasn’t my intention to write a specific blog on the Schoorl Half marathon. However, I was so pleased about how it went that I thought it deserved its own spot in my blog.

This race was planned in the agenda quite a few months ago. Because I had only done a few weeks of […]

Boston Marathon Training Update

Earlier this month Boston Marathon were showing on Facebook and Instagram that they had already painted the finish line. At the moment I don’t feel the finish line is quite in sight. But training is definitely going well and has included a cross country.

As the year changed to 2017 my training took a turn […]

MAF Training for Boston Marathon

After having made a video of my session with a Sports Psychologist I thought it would also be interesting to interview my triathlon coach Matt Warnock to share the type of training I have done in the first 3 months of training for Boston Marathon.

It is called MAF training – that stands for Metabolic Aerobic […]

Boston Marathon – Sports Psychology

As some of you may know, I am going to be running the Boston marathon (read here for more information). As a Personal Trainer I know the importance of training and having a plan to run it. The psychology is also part of the preparation. I am fortunate to be friends with a Sports Psychologist, […]