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Weight loss

Introducing the Happiness Hub

I am so proud of my friend Joyce of @EatLiveLoveFood who has just updated her website and now has a Happiness Hub.

She is a Nutrition Therapist and has created a space to help share her knowledge on how to slowly change habits to improve health, happiness and nutrition. Joyce has asked me to write a […]

Core training – 4 Reasons to Question Why We Do It

OK, so this blog could be controversial and is probably the opposite to your expectations from a Personal Trainer. I decided to write this because I often get asked: “can we do lots of core today? I want a flat stomach”.

The more I learn, the more I challenge and question things. One of these subjects […]

“Fat, Sick and Nearly Dead” movie screening

Last night, Wilson’s Workouts came together with EatLiveLoveFood  to show the movie “Fat, Sick and Nearly Dead”. This movie follows an obese and very sick man do a juice diet for 60 days. He travels through the US speaking to people about obesity and telling them about what he is doing.

I don’t want to […]

6 Weeks to a Sexier, Healthier You!

Many people will take up a fitness regime in a bid to lose fat. Unfortunately, they often find out that training on its own is not always enough to shift stubborn extra pounds.

You might be thinking ‘but Lorna, I know someone who last fat when they started training’. Yes, there are a lucky few that […]

By |September 24th, 2015|Weight loss|0 Comments|