I’m really proud to share this video that we created recently. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time. My plan is to send this to clients before they come to see me.

This process allows me to find out what exercises to give to clients that are specific to how they move and what they want to achieve. Each following session we can screen again and see what has changed. I love being able to help clients improve their own movement towards their own goals and in many cases clients report feeling less pain.

If you are interested in improving your movement and have a screening like this please send me an email or go here.

Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk. 064607774 / lorna@wilsonsworkouts.nl