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Do you worry about injury?
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  • is so simple you can do on the train, at work and in front of the TV
  • will give you an edge over your competitors
  • helps reduce your chance of injury
  • is a big step towards your next personal best result at swim, bike, run
  • not only helps performance but the quality of your training sessions

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lorna 300

High Achieving Athletes

Are you ready for a super aligned body?

One that feels free and moves efficiently?

Are you ready to reduce injury while performing at your best?

My Personal Training programmes incorporate Biomechanics Coaching, strength training and sports massage to help you create a freely-moving body. We create a tailored action plan that helps you care for your body while boosting your performance – including simple techniques that will optimise how you function.

In short, I show you that you can look after yourself AND achieve your goals.

Starters

Get an effective taster of the laser effectiveness of Biomechanics Coaching.

Introduction to the basic benefits of moving freely using Biomechanics Coaching.

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3 Biomechanics Coaching Sessions

*to be used within a month of purchase

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€240

 

Goal Setters

For real go getters who really want to make a difference to their training.

Have less injury, work on injury prevention, move more freely, become more aligned and improve your training.

Receive a bespoke plan to improve how you move and work to make it stick.

Start focusing on strength.

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6 training sessions combining Biomechanics Coaching and Strength training

*to be used within 3 months of purchase

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€460

 

Achievers

For those with big goals, who are just as serious and dedicated to achieving them.

This is a lazered, long-term, intense and sustainable training.

Be more efficient and maximise on the hours you dedicate to training.

Get a stronger body for the bold challenges ahead.

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10 training sessions combining Biomechanics Coaching and strength

*to be used within 4 months of purchase

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€750

 

Biomechanics Coaching sessions last 45 minutes to an hour.
Massages are 30 minutes and take place after a Biomechanics Coaching Sessions.  Extra sessions can be purchased.
Extra strength sessions can be purchased.
Extra Biomechanics Coaching sessions can be purchased.
No refunds are given after payment is received.
I run a 24 hour cancellation policy.  All sessions cancelled within this 24 hour period will incur a 100% charge.
Biomechanics sessions take place at: Sport371 / Overtoom 371 / 1054 JN Amsterdam

 

Click on the map to enlarge it and see the areas of Amsterdam where I work in.

If you’d like to train with me and live outside of this area, but close to the border, do get in touch. We can see if we can find a way to make it work.

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personal training - grow stronger