Unexpected benefits of Wilson’s Workouts boot camps

The primary benefit of coming to boot camp is,of course, to get fit in, with a group dynamic. However, I like to think my class is unique and provides a lot of benefits that you may not have thought of before. I also asked my clients what are the benefits for attending my class, and [...]

By |October 4th, 2021|Categories: Uncategorized|0 Comments

Perimenopause and hot flashes

Probably hot flashes is the most associated symptom with the perimenopause. I am sure growing up we all had an older female relative who suffered badly from this. Photo by Joel Muniz on Unsplash Associated with the hot flashes, women can also suffer from night sweats and cold flashes. I’ve experienced becoming hot [...]

Perimenopause and incontinence

We tend to associate incontinence with being postnatal, but did you know that many women suffer from incontinence during perimenopause? And no, no one wants to talk about it. Firstly, let’s talk about what urinary incontinence is. Incontinence is when you are no longer able to control your bladder and there is leakage in urine. [...]

Perimenopause and insomnia

Photo by Jen Theodore on Unsplash The first book that I read and made me realise I had the beginning stages of perimenopause is called “Period Repair Manual” by Lara Briden. I was experiencing waking through the night, which was crippling and was becoming a bit of a problem. One of the chapters [...]

5-50-500 challenge

This blog isn’t about my challenge, but that of a new friend Jane. She is a client of a colleague, and we used to just say hi in the gym until a few weeks after lockdown when I got a message from her asking about whether open water swimming was possible because the pools were [...]

Perimenopause – Body composition changes

From reading both Roar by Stacy Sims and Menopocolypse by Amanda Thebe, I have learned that as women move through perimenopause, they can  experience changes in body composition. Many women will experience some fat gain during this time and this can be for many reasons. Photo by Chris Jarvis on Unsplash This may [...]

By |April 29th, 2021|Categories: Uncategorized|0 Comments

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