Over the next two months, I will share about 3 of my running clients who are training for races in the same weekend. I actually have 9 clients racing the same weekend and I will be running too. I am helping them in different ways, some are doing gym work with me, others I am [...]
Many people expect that I will have a lot of new clients in the new year. But that has rarely been the case for me. I am more likely to have new people join just after the summer holidays, in September/October or at the beginning of spring. My theory is that during the summer, [...]
In the last few months, I have had an increase in clients. Not just personal training clients, but also the number of people participating in my Strength and Movement Groups, both outside on Wednesday mornings and online on Mondays at lunchtime. Maybe you have thought about doing some training online but [...]
In April, I was at a triathlon camp in Mallorca with the Amsterdam Triathlon and Cycling Club. Triathlon camp is a great opportunity to increase your fitness just before the triathlon season begins. Mostly, the focus was on cycling, but with a 25-metre pool at the hotel and plenty of places [...]
I know for many of you, holidays are a time to take a break from work, from routine, and maybe even from training. But if you do feel like moving a little while you're away, there are simple ways to make it work without turning your holiday into a bootcamp. This [...]
The video below is what you can expect during your first biomechanics session with me. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time. This screening process allows me to find out what exercises to give to clients that are specific to how [...]
Happy International Women’s Day! Today, the 8th of March, is International Women’s Day. It is a great moment to celebrate women’s achievements and also reflect on the fact there is more to achieve when it comes to equality. With many girls dropping out of sports during their teenage years, there is still [...]
Happy Valentine’s Day! 💗 I’m a great believer in doing sporting activities that you enjoy. So we decided to make this month’s blog about challenging you to make a Valentine’s date with your sport. But first, I would like to describe to you my favourite workout. It probably wouldn’t [...]
Happy 2025! 🥳 This month, I am taking a bit of a look back on last year. Veronica, from SPIN Ideas, who helps me write these blogs, has challenged me to write about 3 things I celebrate and 3 things I would do differently. At first, I wasn’t sure I would be able [...]
Of course we want to avoid injury as much as possible, but unfortunately, this can still happen. While it is tempting to just stop any sort of training in the meantime, it is normally possible to continue with training with a few adaptations and ingenuity. It is really important to keep the body [...]
