I recently posted the following picture on the right to my social media and was surprised at the volume of response I received. I have had problems with my digestion in the past and I drink kombucha regularly to help it along. It takes a few steps to make kombucha so I asked my friend […]
I have hit my favourite time of marathon training – the taper. And given I work for House of Running I am also surrounded by others who are just two or three weeks away from their marathons. Personally I am quite shattered so it is important I do this well.
What is the taper and […]
I have a real interest in the psychology of pain and have written a couple of blogs about it (check them out here and here). Last week I had my own brush with pain psychology that I want to share with you.
At the time I was 6 weeks out from running the Boston marathon and […]
It wasn’t my intention to write a specific blog on the Schoorl Half marathon. However, I was so pleased about how it went that I thought it deserved its own spot in my blog.
This race was planned in the agenda quite a few months ago. Because I had only done a few weeks of […]
Earlier this month Boston Marathon were showing on Facebook and Instagram that they had already painted the finish line. At the moment I don’t feel the finish line is quite in sight. But training is definitely going well and has included a cross country.
As the year changed to 2017 my training took a turn […]
Do you want to get the most out of your running?
This is a workshop for runners. We’ll partner up to learn key Biomechanics Coaching screening techniques and achieve direct results. You will take away invaluable DIY exercises that will help you feeling more free and aligned, boost your performance and reduce the chance of […]
After having made a video of my session with a Sports Psychologist I thought it would also be interesting to interview my triathlon coach Matt Warnock to share the type of training I have done in the first 3 months of training for Boston Marathon.
It is called MAF training – that stands for Metabolic Aerobic […]
Date: Saturday 25 February 2017
Time: 11:30 – 15:30 / I’ll be giving my presentation at 12:15
On the 25th of February I will be giving a free workshop at an Open Day at Sport 371. It will be a free practical session called “How to become a more efficient runner and reduce injury risk with […]
As you know, I find movement really important to keep your body healthy and prevent injury. I came up with this tip after having to get a lot done one day. It uses the Pomodoro method so it will also keep you working productively.
Here is the link to the Pomodoro method tool I use.
Here’s the story of one of my clients, Filiz, who I am so proud of working with!
Filiz used to be super sporty and fit. About three years before she came to me she had run the Dam2Dam (a popular local 10 mile run from Amsterdam to Zaandam) with perhaps not the correct training and […]