Boot Camp is an outdoor group training session lasting an hour. Classes are a mix of strength and cardio activities and all levels of fitness are welcome.

[separator top=”40″ style=”none”][title size=”2″]When and where?[/title]

Location:

Vondelpark – At the children’s play/pool area

Times:

Wednesdays – 9:00 a.m – 10:00 am

[separator top=”50″ style=”none”][title size=”2″]Prices[/title]

Subscribe with PayPal

(€30/month)

*Payments will be automatically taken every month.
*It is possible to cancel at any time but refunds will not be paid out.

Single session with iDeal

(€15)

[separator top=”30″ style=”none”][title size=”2″]Frequently asked questions[/title]

[toggle title=”Do I have to be able to run?”]No, it is not a running class. There will be a bit of running but short bursts. If you really don’t want to run let me know and I can give you an alternative.[/toggle]
[toggle title=”Do I have to be fit?”]No, this class is for all abilities.[/toggle]
[toggle title=”Do I need to bring anything?”]It would be useful to bring a yoga mat. Be prepared to share it. Also, bring some water.[/toggle]
[toggle title=”And what about valuables?”]Please leave all valuables at home.[/toggle]
[toggle title=”What should I wear?”]Wear comfortable sports clothes and supportive shoes. Keep an eye on the weather forecast, if it looks like rain wear something to keep you dry and gloves are useful on colder days and also for exercises where you have your hands on the ground. On colder days have a warm layer to put on before and after the session.[/toggle]
[toggle title=”What if the weather is bad?”]It is an outdoors class so we continue anyway. Only in severe weather will the class be cancelled.[/toggle]

[toggle title=”Where is the class?”] The class in is in the Vondel Park. We will meet at the children’s play area just beside Kattenlaan. If the area is being used then we will have to move once we have met up.[/toggle]
[toggle title=”How much does the class cost?”] See the prices page. When you register I will send you my bank details to do a bank transfer.[/toggle]
[toggle title=” Does the Boot Camp have a military theme?”]No, I much prefer to encourage and motivate you in a fun way than shout and intimidate.[/toggle]
[toggle title=”Who is the trainer?”]The trainer is Lorna Wilson. You can find out more information here.[/toggle]
[toggle title=”I am a bit nervous to come on my own.”]Let me know and I will endeavour to team you up with someone who has done the class before so you don’t feel left out.[/toggle]
[toggle title=” What do I do if I have other questions?”]Please email me on info@wilsonsworkouts.nl[/toggle]

[separator top=”30″ style=”none”][title size=”2″]Testimonials[/title]

[testimonial name=”Michelle” gender=”female” company=”” link=”#” target=””]Forget your misconceptions about boot camp and give this a try – Lorna has a calm, sensible and reassuring attitude to exercise ensuring that you never feel intimidated in a macho environment. Over the weeks my programme has been adapted as my fitness improves to ensure that I ache just a little bit after each class! And that feels really good![/testimonial]

[testimonial name=”Chris” gender=”male” company=”” link=”#” target=””]If you are looking for an alternative to your usual gym session, then I would definitely recommend Lorna’s bootcamp! If like me you have spent the whole week planning your work it’s so nice to just turn up and take part in a well thought out and planned outdoor training session. I find it very motivating and also fun training with other people and as there is a good mix of ability and ages I can feel comfortable training at my own pace but also find that I push myself when my competitiveness streak kicks in.[/testimonial]

[separator top=”50″ style=”none”][title size=”2″]Before you attend[/title]

Please fill this questionnaire in before you attend your first Boot Camp class.