Boot Camp

The surprise of starting my perimenopause

While following a course on post natal training by Burrell Education I was made aware, via their marketing, of the fact that later in life women will hit perimenopause before their menopause, but I hadn’t realised at that point I might experience this already.  I was 43 when I was suddenly experiencing wakeful nights. It [...]

Training around your menstrual cycle

A big revelation happened after watching this Ted Talk by Stacy Sims. She explains how research around sports performance is done on men because “women are an anomaly”. This means that the fact that women menstruate has led to us women being ignored by sports research. Luckily she has taken this up and done her own [...]

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