by Lorna

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Arthritis and Exercise

(Please note: this article shouldn’t replace advice given by a medical professional) According to Volkgezondheidenzorg.info, 7.5% of men and 13.1% of women between 40 and 44 had been diagnosed with Rheumatoid Arthritis in 2017 and the figures for osteoarthritis (artose in Dutch) are 11.7% of men and 15.6% of women. The NHS website defines arthritis [...]

Prepare Yourself for Training

“By failing to prepare, you are preparing to fail” This is a much-repeated quote by Benjamin Franklin. And it makes sense in all areas of one's life. You don't just walk into an important meeting without preparing. You don't go write an exam without going over the material. You don't enter a competition without training first. But [...]

How to mobilise your mid back

thoracic spine (mid back) As humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public transport, sitting at work all day, sitting having lunch, back home probably involving sitting again and then plumping ourselves in front of the telly to [...]

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