I am currently 45 and a couple of years ago I started experiencing some mild symptoms. After some reading, I realised I had started the perimenopause. This experience made me realise that this topic isn’t really spoken about much. I had heard of menopause - but that is when you are 50 or so, isn’t [...]
On my new bike trainer It is more than 10 months since the first lockdown in the Netherlands took place. We now have a curfew and it is really tough for many people. My number one way to keep my spirits up over this period is to always be grateful for what I [...]
As I write this we are just beyond the second week of the energy boost challenge. What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]
Due to lockdown, I threw myself into finding solutions to keeping both my business going as well as my clients fit. Because of the unusual nature of my working from home I was featured in the Het Parool newspaper last week. Here is the photo and if you want to read it you can scroll [...]
Given the current rules around social distancing, I quickly moved my business online. This has become my new normal for the last 4 weeks. It isn’t the first time I have done online training sessions, but they have been on occasion, for clients on business trips in hotels, or I had one client who went [...]
(Please be aware this advice doesn’t replace medical advice) One of the most common reasons people come to see me for biomechanics coaching is because they have lower back pain. After I explain to them I don’t treat pain and they are happy with that, we can start working on improving how they move. In [...]
More than 2 years ago I was training for the Boston Marathon and made this video together with my coach Matt Warnock of Rebel Coaching about running using the MAF method. When you run you are keeping an eye on keeping your heart rate the same throughout the run. The heart rate in beats per [...]
Last year the BBC did a programme here that effectively dismissed the idea of walking 10,000 steps on the basis that you can get fitter by walking brisker 3 times 10 minutes instead. This is a good way to improve your fitness, but I was disappointed that they totally dismissed walking 10,000 steps out of [...]
(Please note: this article shouldn’t replace advice given by a medical professional) According to Volkgezondheidenzorg.info, 7.5% of men and 13.1% of women between 40 and 44 had been diagnosed with Rheumatoid Arthritis in 2017 and the figures for osteoarthritis (artose in Dutch) are 11.7% of men and 15.6% of women. The NHS website defines arthritis [...]
You know it yourself, you do a workout and the rest of the day you are on a high and are so glad you did it. We need stress in our lives to stimulate action otherwise we would never get anything done but when it becomes too much it can influence our health in a [...]
