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Prepare Yourself for Training

“By failing to prepare, you are preparing to fail” This is a much-repeated quote by Benjamin Franklin. And it makes sense in all areas of one's life. You don't just walk into an important meeting without preparing. You don't go write an exam without going over the material. You don't enter a competition without training first. But [...]

How to mobilise your mid back

thoracic spine (mid back) As humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public transport, sitting at work all day, sitting having lunch, back home probably involving sitting again and then plumping ourselves in front of the telly to [...]

Race report – Wormerland Triathlon

It was a couple of weeks back that I completed the Wormerland Sprint Triathlon, my first of 2017. I had originally planned a different triathlon  that day which was then cancelled, leaving me quite disappointed. Luckily I found another on the same day and the same distance, and that was also not so far away. [...]

As Take That sang – “Have a little patience”

The start of the triathlon season has taught me the act of being patient.  Reflecting on last year I often found myself constantly low of energy because I started the season too soon after I had run a marathon and there were a lot of things going on in my life.  I therefore decided to delay [...]

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