Whether you run, swim, cycle, or just lift, nagging and recurring injuries impair performance and can take away the full enjoyment of your training and any competitions.
If you’ve tried changing your shoes, foam rolling, physical therapy, sports massage, dry needling, and other therapies to restore function and performance, yet STILL are frustrated with your body, you can finally breathe a sigh of relief.
I have a different solution for you. One that addresses the underlying issue of pain and suboptimal performance.
I address your body’s biomechanics.
Basically, as a biomechanics coach,
I take a full assessment of your body’s
posture and how your body is moving
(or not moving).
Based on these screens, you receive a customized training program that will:
- Help restore balance to your body’s tissues and skeletal system
- Improve mobility and range of motion
- Strengthen and condition these performance gains
This program will ensure that your body becomes more resilient to the demands of training and everyday life. And that means you can fully enjoy the feeling of accomplishment and energizing nature of sport and exercise more than ever.