strength training for runners

Strength training for runners is an outdoor group training session lasting an hour. Classes are designed for runners who want to add value to their training this season and aim for a new Personal Best.

When and where?

Vondelpark – At the children’s play/pool area

Thursdays – 7:15 p.m – 8:15pm

Next start date:

11 July 2019 – 4 week course


Questions and Answers

Do I have to be able to run far?

Do I need to bring anything?

And what about valuables?

What if the weather is bad?

Where is the class?

Who is the trainer?

I am a bit nervous to come on my own.

What do I do if I have other questions?

Please fill this questionnaire in before you attend your first Boot Camp class.