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[title size=”2″]Congratulations on taking your first step towards improved training and performance[/title]
[content_box]This video demonstrates an exercise that will help you as an endurance athlete to move better with a lower chance of injury. If you want to get a personal best at your next event you don’t want to miss it![/content_box]

This is one of many exercises that helps towards performing faster, further, more efficiently with a lower chance of injury. I’m now going to give you a consultation with me for free where we can discuss your goals and for me to demonstrate how I can create a personalised programme specific to your needs. This session is free, at my cost, where we can discuss how valuable the sessions are and how much you will get out of them.

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[title size=”2″]What are the benefits of Biomechanics Coaching?[/title]
[counters_box][counter_box value=”14″]14% increase in muscle output (leg extension) after doing 3 x 15 slumps[/counter_box][counter_box value=”70″]70% reduction in knee pain[/counter_box][counter_box value=”95″]95% of participants reported a significant reduction of low grade pain and recurrent injury pain[/counter_box][counter_box value=”42″]42% reduction of low back pain [/counter_box][/counters_box]

[title size=”2″]Friends and Partners[/title]
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The happiest running club in Amsterdam[/content_box] [content_box]
Nutritional therapy[/content_box] [content_box]  photo physio.png
Friendly physiotherapy[/content_box] [content_box]  photo orange.png
Our choice for accounting[/content_box] [separator top=”20″ style=”none”] [content_box]
Triathlon and endurance sports coaching[/content_box] [/content_boxes]
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