Strength and Movement Class is our newest addition. It is an outdoor or online group training session of an hour. Classes are a mix of strength exercises and cardio activities for all fitness levels.
The outdoor classes take place in Amsterdam, in Vondelpark.
When and where
Mondays: 12:00 – 13:00
Thursdays: 07:00 – 08:00 am
Thursdays: 07:15 – 08:15 pm
Kinderbadje, Vondelpark, Amsterdam
Wednesdays: 09:00 – 10:00 am
Thursdays: 06:15 – 07:00 pm
Frequently asked questions
Do I have to be able to run?
No, it is not a running class. There will be a bit of running but short bursts. If you really don’t want to run let me know and I can give you an alternative.
Do I have to be fit?
No, this class is for all abilities.
Do I need to bring anything?
It would be useful to bring a yoga mat. Be prepared to share it. Also, bring some water.
And what about valuables?
Please leave all valuables at home.
What should I wear?
Wear comfortable sports clothes and supportive shoes. Keep an eye on the weather forecast, if it looks like rain wear something to keep you dry and gloves are useful on colder days and also for exercises where you have your hands on the ground. On colder days have a warm layer to put on before and after the session.
What if the weather is bad?
It is an outdoors class so we continue anyway. Only in severe weather will the class be cancelled.
Where is the class?
We are temporarily at Staringplein, Amsterdam.
How much does the class cost?
You can see the prices at the top of this page.
What do I need for the online class?
Some resistance bands and if you want some comfort have a mat. If you have some dumbbells or kettlebells then we can also use them, but it is not compulsory.
Who is the trainer?
The trainer is Lorna Wilson. You can find out more information here.
I am a bit nervous to come on my own.
Let me know and I will endeavour to team you up with someone who has done the class before so you don’t feel left out.