What to Expect at a First Session

The video below is what you can expect during your first biomechanics session with me. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time. This screening process allows me to find out what exercises to give to clients that are specific to how [...]

Tips for 2022 Fitness Goals

Happy New Year! We are now into January. It is typically a time of the year when goals are already made and broken. Have you set goals? How are you getting on? If you find it hard to set up your fitness goals, here are 3 of my top tips for setting them. Pick something [...]

Bosbaan triathlon – race report

Yes! Another race report. Second and final triathlon of the season was on the 25th of September at the Bosbaan here in Amsterdam. It was an Olympic distance (750m swim, 40km bike, 10km run). It is always fun to do a local race, but as we haven’t been racing for a while, this race also [...]

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