What to Expect at a First Session

The video below is what you can expect during your first biomechanics session with me. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time. This screening process allows me to find out what exercises to give to clients that are specific to how [...]

How to stay motivated to train during the cold weather

Winter is coming! ❄️ Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, you may lack motivation. A winter workout can give you the chills, literally! The right mindset and preparation can make a big difference between continuing to [...]

By |December 22nd, 2022|Categories: Uncategorized|0 Comments

The impact of mindset on training

By Sandra de Gelder I have been exercising in one way or another for most of my life. As a child, I was taught and shown the importance of training for my physical body and tried many different forms of sports, from tennis to jazz ballet, windsurfing and basketball. My parents made me always do [...]

By |November 16th, 2022|Categories: Uncategorized|0 Comments

How Words Can Affect How We Move

Have you ever thought that how we talk during our workout can affect how we move and perform? An essential part of my work is to be mindful of how I instruct my clients. There can be a fine balance between a good and a bad experience. Words are extremely powerful tools that we can use to uplift [...]

By |October 25th, 2022|Categories: Uncategorized|0 Comments

Getting back to training

  I recently had to take a forced break from the volume of training I am used to doing. I had about 8 weeks of one thing after another happening to me. It started with covid, which took about a month to clear. Slightly worried I wouldn’t be ready to train hard, I still [...]

How A ‘Keeping The Brain Healthy’ Course, Made Me Go To The Dentist

  How a 'Keeping the Brain Healthy' course, made me go to the dentist! In this blog, I want to share some of what I have been learning about how lifestyle changes can have a positive impact on your brain. The less fun news is that in the UK, Dementia and Alzheimers are the leading [...]

By |August 30th, 2022|Categories: Uncategorized|0 Comments

EVERY Body Is A Bikini BODY

What does this mean to you? Can anyone wear a bikini? Is it an unusual statement? I am curious to know what you think. Every year around this time we are bombarded by messages like “get in shape for the summer”, “get into bikini body shape”, “how to make your body summer-ready”, and “get a bikini body [...]


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