by Lorna

Benefits of walking

Last year the BBC did a programme here that effectively dismissed the idea of walking 10,000 steps on the basis that you can get fitter by walking brisker 3 times 10 minutes instead. This is a good way to improve your fitness, but I was disappointed that they totally dismissed walking 10,000 steps out […]

Arthritis and Exercise

(Please note: this article shouldn’t replace advice given by a medical professional)

According to Volkgezondheidenzorg.info, 7.5% of men and 13.1% of women between 40 and 44 had been diagnosed with Rheumatoid Arthritis in 2017 and the figures for osteoarthritis (artose in Dutch) are 11.7% of men and 15.6% of women. The NHS website defines arthritis […]

What to Expect at a First Session

The video below is what you can expect during your first biomechanics session with me. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time.

This screening process allows me to find out what exercises to give to clients that are specific to how […]

Prepare Yourself for Training

“By failing to prepare, you are preparing to fail”

This is a much-repeated quote by Benjamin Franklin. And it makes sense in all areas of one’s life.

You don’t just walk into an important meeting without preparing. You don’t go write an exam without going over the material. You don’t enter a competition without training first.

But what about […]

Staying strong

Tine started training with me at the start of February 2017.

In her own words this is her experience working with me:

“I was always afraid to run, but had the dream to do a sprint triathlon, afraid of the pain and injuries, I thought I could never run, but with your strength training I exceeded […]

How to mobilise your mid back

As humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public transport, sitting at work all day, sitting having lunch, back home probably involving sitting again and then plumping ourselves in front of the telly to sit yet more hours and […]

It’s my piriformis!

When I started running I had no idea what a piriformis was. When I did my Personal Training qualification I remember learning what it did and where it was, but also thinking it looked so small and insignificant. It really got skipped in my mind for bigger, cooler muscles like the glutes, hamstrings and […]

10km swim – done

Corrien came to see me for Biomechanics Coaching because she had this amazing goal to swim 10km. I was very excited – to be part of somebody’s plans for a big goal like this is always a delight!

Corrien swims using the Total Immersion method of swimming. There is a lot of movement required in […]

Race report – Bosbaan Triathlon Olympic distance

Last week I sent out the following in my newsletter leading up to the Bosbaan Olympic distance triathlon, taking place just a 15 minute cycle from home.
I’m exposing myself a bit in this month’s newsletter.  The reason is that I am writing this before my last triathlon of the season and I really don’t like […]

Back to running 10km

Christien came to see me as she had heard about my Biomechanics Screenings and wondered if I could help her.

She had been running for a while and when she decided to move up from running 5kms to half marathons she started to experience injuries. She has successfully ran 4 half marathons despite the occasional […]