Joyce Bergsma - Nutritional Therapist I am so proud of my friend Joyce of @EatLiveLoveFood who has just updated her website and now has a Happiness Hub. She is a Nutrition Therapist and has created a space to help share her knowledge on how to slowly change habits to improve health, happiness and [...]
OK, so this blog could be controversial and is probably the opposite to your expectations from a Personal Trainer. I decided to write this because I often get asked: "can we do lots of core today? I want a flat stomach". The more I learn, the more I challenge and question things. One of these subjects [...]
Last night, Wilson's Workouts came together with EatLiveLoveFood to show the movie "Fat, Sick and Nearly Dead". This movie follows an obese and very sick man do a juice diet for 60 days. He travels through the US speaking to people about obesity and telling them about what he is doing. I don't want to [...]
Many people will take up a fitness regime in a bid to lose fat. Unfortunately, they often find out that training on its own is not always enough to shift stubborn extra pounds. You might be thinking ‘but Lorna, I know someone who last fat when they started training’. Yes, there are a lucky few that [...]
