Do you want to get the most out of your running? This is a workshop for runners. We'll partner up to learn key Biomechanics Coaching screening techniques and achieve direct results. You will take away invaluable DIY exercises that will help you feeling more free and aligned, boost your performance and reduce the chance of [...]
Date: Saturday 25 February 2017 Time: 11:30 - 15:30 / I'll be giving my presentation at 12:15 On the 25th of February I will be giving a free workshop at an Open Day at Sport 371. It will be a free practical session called "How to become a more efficient runner and reduce injury risk [...]
Get more out of your running when you are not running A programme for runners that want to get the most out of their running. [button color="green" size="small" gradient1="" gradient2="" link="http://wilsonsworkouts.nl/product/biomechanics-coaching-4-week-programme/?preview=true" target=""]Sign up now[/button] Only 10 places available "With less pain and worries, running definitely gets more fun" - Joost "my shin pain went [...]
On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn't really able to give him the answer he was looking for. The [...]
Success of Alignment Biomechanics Coaching Workshop - 2 July High-achieving athletes: [checklist icon="arrow" iconcolor="light" circle="yes"] Train more efficiently. Achieve more with less injury. Perform at a higher level. [/checklist] Discover how Biomechanics Coaching can get you doing just that by coming to Wilson's Workshop Success of Alignment. What to expect: [checklist icon="arrow" iconcolor="light" circle="yes"] Partner [...]
