The surprise of starting my perimenopause

While following a course on post natal training by Burrell Education I was made aware, via their marketing, of the fact that later in life women will hit perimenopause before their menopause, but I hadn’t realised at that point I might experience this already.  I was 43 when I was suddenly experiencing wakeful nights. It [...]

Training around your menstrual cycle

A big revelation happened after watching this Ted Talk by Stacy Sims. She explains how research around sports performance is done on men because “women are an anomaly”. This means that the fact that women menstruate has led to us women being ignored by sports research. Luckily she has taken this up and done her own [...]

Breaking the taboo of the perimenopause and menopause

I am currently 45 and a couple of years ago I started experiencing some mild symptoms. After some reading, I realised I had started the perimenopause. This experience made me realise that this topic isn’t really spoken about much. I had heard of menopause - but that is when you are 50 or so, isn’t [...]

Energy boost Challenge main takeaways after 2 weeks

As I write this we are just beyond the second week of the energy boost challenge.  What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]

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