Runners

How to adapt your training to your menstrual cycle

As you may have seen, I was recently training for a hyrox competition. I normally train with a triathlon coach and although I did consider hiring a hyrox coach at first, I decided  that going for a first Hyrox race and having only 7 weeks of training probably wasn’t really worth it. So, I [...]

Training around your menstrual cycle

A big revelation happened after watching this Ted Talk by Stacy Sims. She explains how research around sports performance is done on men because “women are an anomaly”. This means that the fact that women menstruate has led to us women being ignored by sports research. Luckily she has taken this up and done her own [...]

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