As I write this we are just beyond the second week of the energy boost challenge. What have been the takeaways so far?
This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed
my expectations! I wanted to take a few moments […]
Due to lockdown, I threw myself into finding solutions to keeping both my business going as well as my clients fit. Because of the unusual nature of my working from home I was featured in the Het Parool newspaper last week. Here is the photo and if you want to read it you can […]
Given the current rules around social distancing, I quickly moved my business online. This has become my new normal for the last 4 weeks. It isn’t the first time I have done online training sessions, but they have been on occasion, for clients on business trips in hotels, or I had one client who […]
One of the important aspects of training which helps with making progress is being consistent. If you train once every couple of weeks you won’t make progress, however, if you can commit to two or three sessions a week it is definitely possible to make gains in strength, condition and your health.
I have had […]
You know it yourself, you do a workout and the rest of the day you are on a high and are so glad you did it.
We need stress in our lives to stimulate action otherwise we would never get anything done but when it becomes too much it can influence our health in a […]
OK, so this blog could be controversial and is probably the opposite to your expectations from a Personal Trainer. I decided to write this because I often get asked: “can we do lots of core today? I want a flat stomach”.
The more I learn, the more I challenge and question things. One of these subjects […]
Meet client Natalie. Natalie started coming to my boot camp over 2 years ago. Over a year ago she also started personal training.
Natalie had previously been a kick boxer to a high level (1st degree Black Belt in the North West Chinese Kickboxing Association) in England. She trained for long hours and had […]
This year, us boot campers celebrated the summer solstice one day early with a night run. On the 20th of June, the second longest day of the year, we met in the beautiful Amsterdamse Bos for an evening run. We had runners for the 5K and for the 10K: Emma ran both, Jeremy and […]
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