Personal Training

How to write a Christmas workout

Every year in the week leading up to Christmas, I do a fun workout for my group classes called "12 Exercises of Christmas"  Basically, you use the song “The twelve days of Christmas”, do you know it? If not here is someone singing it better than I could 😉 To summarise, the first few lines go: 🎶 On [...]

What can help women during perimenopause 

Perimenopause is the time around menopause when your ovaries gradually stop working. This is a natural process that can cause physical and emotional symptoms, but in the years that lead up to menopause (and beyond), there are many things we can do to help the transition. Every woman will experience this transition differently. Some [...]

I have a new home office and need your help! 

For many years I have thought I’d like to have an office in my home where I could work on administration, client programmes, marketing, etc. Once I added online training sessions to my schedule, I wanted this even more, as asking my husband to move out of the living room every Thursday evening to do [...]

How much do you know about personal training?

According to the Cambridge dictionary online, the definition of a personal trainer is “someone whose job is to help you become stronger and healthier by deciding which exercises you should do and showing you how to do them.” But what does personal training look like? Personal training is generally one-to-one training but can also be one-to-two training. [...]

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