A big revelation happened after watching this Ted Talk by Stacy Sims. She explains how research around sports performance is done on men because “women are an anomaly”. This means that the fact that women menstruate has led to us women being ignored by sports research. Luckily she has taken this up and done her […]
Recently one of my clients called me Superwoman because of my training schedule and triathlon adventures. Although I don’t think of myself quite like that, I do sometimes think I must be a bit different from others as I train almost everyday and I am driven by my race goals.
On the other hand, I […]
(Please be aware this advice doesn’t replace medical advice)
One of the most common reasons people come to see me for biomechanics coaching is because they have lower back pain. After I explain to them I don’t treat pain and they are happy with that, we can start working on improving how they move. In […]
Last year the BBC did a programme here that effectively dismissed the idea of walking 10,000 steps on the basis that you can get fitter by walking brisker 3 times 10 minutes instead. This is a good way to improve your fitness, but I was disappointed that they totally dismissed walking 10,000 steps out […]
(Please note: this article shouldn’t replace advice given by a medical professional)
According to Volkgezondheidenzorg.info, 7.5% of men and 13.1% of women between 40 and 44 had been diagnosed with Rheumatoid Arthritis in 2017 and the figures for osteoarthritis (artose in Dutch) are 11.7% of men and 15.6% of women. The NHS website defines arthritis […]
You know it yourself, you do a workout and the rest of the day you are on a high and are so glad you did it.
We need stress in our lives to stimulate action otherwise we would never get anything done but when it becomes too much it can influence our health in a […]
I have been a runner for over 15 years now. But what got me started and why do I run?
Many people who meet me think that I have always been a runner, but I actually started from zero.
I was always active as a child and was desperate to be a gymnast, with no club […]
“By failing to prepare, you are preparing to fail”
This is a much-repeated quote by Benjamin Franklin. And it makes sense in all areas of one’s life.
You don’t just walk into an important meeting without preparing. You don’t go write an exam without going over the material. You don’t enter a competition without training first.
But what about […]
Tine started training with me at the start of February 2017.
In her own words this is her experience working with me:
“I was always afraid to run, but had the dream to do a sprint triathlon, afraid of the pain and injuries, I thought I could never run, but with your strength training I exceeded […]
As humans we are designed to be hunters and gatherers, our bodies are not designed to be sitting all day. From home to car/public transport, sitting at work all day, sitting having lunch, back home probably involving sitting again and then plumping ourselves in front of the telly to sit yet more hours and […]