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The impact of strength training and biomechanics coaching

We are not fully into triathlon season yet, however I am already seeing some great feedback from my endurance athletes who come to me to help with how they move and how it is converting to their performances. Here are some of their stories: Martijn is a [...]

Training through the school holidays

Training throughout the school holiday period We are heading towards the school summer holidays, so we decided this month to write about how to keep training when your kids aren’t at school. There is a little problem though: I don't have any first-hand experience with this, therefore, I decided to ask my [...]

How to write a Christmas workout

Every year in the week leading up to Christmas, I do a fun workout for my group classes called "12 Exercises of Christmas"  Basically, you use the song “The twelve days of Christmas”, do you know it? If not here is someone singing it better than I could 😉 To summarise, the first few lines go: 🎶 On [...]

Winter blues?

Daylight saving time has now ended, and with less daylight during this time of the year, some of us can experience the winter blues. If you feel like you have the blues from the darker days, which results in wanting to train less, you are not alone. Multiple studies have demonstrated that engagement in physical activities can help alleviate [...]

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