Membership – Once you have signed up for a membership, the payment is taken automatically by IDEAL or credit card. Monthly memberships will automatically be renewed on the same day each month (the day you subscribed)
The 6 month memberships will automatically continue at the same price after the 6 months are completed. If you want to stop after 6 months, you can cancel in the booking system or by sending an email at: firstname.lastname@example.org. During the 6 months it is not possible to cancel the membership.
Flexible memberships can be stopped at any time before, as long as it is before the payment date of your next month. This can be done in the booking system or by sending an email at: email@example.com.
For single sessions the payments are made at the time of booking. The session needs to be used in a 1 (one) month period .
Sales are final, refunds are not given.
You may book sessions up to 2 hours ahead of the class (this is subject to change).
Cancellation of classes
You have 4 hours window to cancel a class before the start time of the class (this is subject to change). If you miss a class without cancelation, your booking is forfeited.
There will be up to 4 weeks during the year where there will be no classes. Dates will be announced.
I can be contacted on email: firstname.lastname@example.org or whatsapp: 0646037774
Participation in any of the sessions is at your own risk and by joining any of the classes you release Lorna Wilson from liability for accidental, injury, or illness which may incur as a result of participating in the said physical activity. You therefore assume all risks connected therewith and consent to participate in said activity. You agree to disclose any physical limitations, disabilities, ailments, or impairments that may affect my ability to participate in said fitness program.
Personal Training and Biomechanics Coaching
It is recommended that you consult with your medical practitioner prior to embarking upon any exercise programme. It is always necessary to make sure you are suited to the type of exercise you propose to undertake. The biomechanics programmes are intended to improve the biomechanical function of your body, including your major joints and systems. Improving the biomechanical function of your body has been shown to help reduce your risk of injury and to help improve your performance. We have also noticed that the biomechanics programmes can help with low grade discomfort as a bi-product of correcting any biomechanical causes, but they are not intended as pain reducing programmes unless administered by a qualified therapist or doctor. You must inform your Biomechanics Coach if you get any pain or your pain changes (especially if your pain gets worse) during or after training on the recommended exercises. When carrying out the relevant exercises, you must always use the exercise techniques that have been taught to you by your Biomechanics Coach, and you must understand that you perform all exercises at your own risk. You should not use the exercises without medical guidance from your medical practitioner if you feel that it may aggravate any medical condition or health problem.
Below is a list of conditions that typically would not be suited for exercises unless your Biomechanics Coach has additional skills in these areas. The list (taken from Greenlagh and Selfe (2006) Reg Flags and Greenhalgh and Selfe (2010) Red Flags 2) is not intended to be exhaustive and is not intended to take the place of specific medical guidance from your medical practitioner,
Post CVA (stroke)
Cauda Equina Syndrome
Bilateral Pins and Needles
Vertebrobasilar Insufficiency (VBI)
Upper or Lower Motor Neuron Lesions
If you have, or have had, any of the above conditions, or are concerned that you might have, we strongly recommend that you consult a medical practitioner prior to embarking on the programme.
Participation is at your own risk and by joining you release Lorna Wilson from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. You therefore assume all risks connected therewith and consent to participate in said program. You agree to disclose any physical limitations, disabilities, ailments, or impairments that may affect my ability to participate in said fitness program.
Refunds and cancellations
You agree to provide 24-hour cancellation notice. If you fail to do so, you agree to pay the full
No refunds will be provided for pre-paid sessions