I recently posted the following picture on the right to my social media and was surprised at the volume of response I received. I have had problems with my digestion in the past and I drink kombucha regularly to help it along. It takes a few steps to make kombucha so I asked my friend Joyce who [...]
Do you need new shoes or a Biomechanics screening? Correct your body before changing your shoes. I was recently in a running shoe shop where they are able to analyse how you run using videos, etc. and give advice on new shoes. I just caught the end of the conversation where they told the runner [...]
On Saturday mornings at House of Running we always have one of the coaches or an expert speak about a useful subject to help those training for (half) marathons. Last Saturday, I spoke about how to recover after long training runs. Here are the tips I gave for a good recovery after long runs: Nutrition Make [...]
