before and after Archives - Wilson's Workouts

Back Pain – Spotted and Relieved

One of my clients started Personal Training sessions with a sore back - he had been suffering from back pain for quite a while. When we started training, he was doing a lot of compensation and was feeling discomfort in his back even during basic exercises. I screened him and found where the dysfunction was [...]

“Before sessions with Lorna, I could only run for 5 km before feeling pain. Prior to this, I successfully ran 4 half marathons without any major problems. I had tried many sessions with a physical therapist, including dry needling and a running analysis, but without any success.
After 10 biomechanics sessions with Lorna, I was back running 9.5 km pain-free!”
– Christien

Wilson's Workouts

2017-12-18T13:35:13+01:00

“Before sessions with Lorna, I could only run for 5 km before feeling pain. Prior to this, I successfully ran 4 half marathons without any major problems. I had tried many sessions with a physical therapist, including dry needling and a running analysis, but without any success. After 10 biomechanics sessions with Lorna, I was back running 9.5 km pain-free!” – Christien

https://wilsonsworkouts.nl/testimonials/im-running-pain-free/

“I’ve managed to keep myself pretty injury free this season and I believe one of the contributing factors is the alignment and strengthening work that I’ve been doing with Lorna.

The coaching sessions have definitely helped me to improve my mobility and range of motion. Now, I’m working on developing more strength and holding onto my mobility gains. Lorna is a great motivator and it’s fantastic to have a trainer who also shares a passion for Triathlon.”

Wilson's Workouts

2017-12-18T13:36:18+01:00

“I’ve managed to keep myself pretty injury free this season and I believe one of the contributing factors is the alignment and strengthening work that I’ve been doing with Lorna. The coaching sessions have definitely helped me to improve my mobility and range of motion. Now, I’m working on developing more strength and holding onto my mobility gains. Lorna is a great motivator and it’s fantastic to have a trainer who also shares a passion for Triathlon.”

https://wilsonsworkouts.nl/testimonials/improve-triathlon-performance/

“It's a motivating and a different way to train.” - Marieke

Wilson's Workouts

2021-11-23T23:03:18+01:00

“It's a motivating and a different way to train.” - Marieke

https://wilsonsworkouts.nl/testimonials/motivating-and-different/

"Great Coaching! A good balance and variety of exercises set at a good price." - Maria

Wilson's Workouts

2021-11-23T23:05:31+01:00

"Great Coaching! A good balance and variety of exercises set at a good price." - Maria

https://wilsonsworkouts.nl/testimonials/great-coaching/

"Good sense of when to challenge me and when things are too hard. Always interesting." - John

Wilson's Workouts

2021-11-23T23:14:23+01:00

"Good sense of when to challenge me and when things are too hard. Always interesting." - John

https://wilsonsworkouts.nl/testimonials/challenge/

"Nice group of people, exercising outdoors." - Leanne

Wilson's Workouts

2021-11-23T23:16:41+01:00

"Nice group of people, exercising outdoors." - Leanne

https://wilsonsworkouts.nl/testimonials/outdoors/

"You get straight into it and can do it from home too." - Mike

Wilson's Workouts

2021-11-23T23:17:53+01:00

"You get straight into it and can do it from home too." - Mike

https://wilsonsworkouts.nl/testimonials/from-home/

Wilson's Workouts