menstrual cycle

Training around your menstrual cycle

A big revelation happened after watching this Ted Talk by Stacy Sims. She explains how research around sports performance is done on men because “women are an anomaly”. This means that the fact that women menstruate has led to us women being ignored by sports research. Luckily she has taken this up and done her own [...]

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Breaking the taboo of the perimenopause

I am currently 45 and a couple of years ago I started experiencing some mild symptoms. After some reading, I realised I had started the perimenopause. This experience made me realise that this topic isn’t really spoken about much. I had heard of menopause - but that is when you are 50 or so, isn’t [...]

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Wilson’s Workouts

Having a personal trainer is awesome. They cheer you on, make sure you're doing everything right and adapt your training schedule to perfectly suit your needs. They support you to reach your goals in the fastest time possible.

KvK-nummer 34322635

BTW-nummer: 2448.72.065.B01

Overtoom 373
1054 JN Amsterdam

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Testimonials

running picture
“Before sessions with Lorna, I could only run for 5 km before feeling pain. Prior to this, I successfully ran 4 half marathons without any major problems. I had tried many sessions with a physical therapist, including dry needling and a running analysis, but without any success.
After 10 biomechanics sessions with Lorna, I was back running 9.5 km pain-free!”
– Christien
Wilson's Workouts
2017-12-18T13:35:13+01:00
running picture
“Before sessions with Lorna, I could only run for 5 km before feeling pain. Prior to this, I successfully ran 4 half marathons without any major problems. I had tried many sessions with a physical therapist, including dry needling and a running analysis, but without any success. After 10 biomechanics sessions with Lorna, I was back running 9.5 km pain-free!” – Christien
triathlete christien
“I’ve managed to keep myself pretty injury free this season and I believe one of the contributing factors is the alignment and strengthening work that I’ve been doing with Lorna.

The coaching sessions have definitely helped me to improve my mobility and range of motion. Now, I’m working on developing more strength and holding onto my mobility gains. Lorna is a great motivator and it’s fantastic to have a trainer who also shares a passion for Triathlon.”
Wilson's Workouts
2017-12-18T13:36:18+01:00
triathlete christien
“I’ve managed to keep myself pretty injury free this season and I believe one of the contributing factors is the alignment and strengthening work that I’ve been doing with Lorna. The coaching sessions have definitely helped me to improve my mobility and range of motion. Now, I’m working on developing more strength and holding onto my mobility gains. Lorna is a great motivator and it’s fantastic to have a trainer who also shares a passion for Triathlon.”
picture of crunches
“It's a motivating and a different way to train.” - Marieke
Wilson's Workouts
2021-11-23T23:03:18+01:00
picture of crunches
“It's a motivating and a different way to train.” - Marieke
triathlon logo
"Great Coaching! A good balance and variety of exercises set at a good price." - Maria
Wilson's Workouts
2021-11-23T23:05:31+01:00
triathlon logo
"Great Coaching! A good balance and variety of exercises set at a good price." - Maria
running technique skeleton
"Good sense of when to challenge me and when things are too hard. Always interesting." - John
Wilson's Workouts
2021-11-23T23:14:23+01:00
running technique skeleton
"Good sense of when to challenge me and when things are too hard. Always interesting." - John
Mountain climbers
"Nice group of people, exercising outdoors." - Leanne
Wilson's Workouts
2021-11-23T23:16:41+01:00
Mountain climbers
"Nice group of people, exercising outdoors." - Leanne
Wilson's Workouts logo
"You get straight into it and can do it from home too." - Mike
Wilson's Workouts
2021-11-23T23:17:53+01:00
Wilson's Workouts logo
"You get straight into it and can do it from home too." - Mike
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