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Energy boost Challenge main takeaways after 2 weeks

As I write this we are just beyond the second week of the energy boost challenge.  What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]

Prepare Yourself for Training

“By failing to prepare, you are preparing to fail” This is a much-repeated quote by Benjamin Franklin. And it makes sense in all areas of one's life. You don't just walk into an important meeting without preparing. You don't go write an exam without going over the material. You don't enter a competition without training first. But [...]

Client experience – getting back to training after pain

Here's the story of one of my clients, Filiz, who I am so proud of working with! Filiz used to be super sporty and fit. About three years before she came to me she had run the Dam2Dam (a popular local 10 mile run from Amsterdam to Zaandam) with perhaps not the correct training and [...]

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