Meet client Natalie. Natalie started coming to my boot camp over 2 years ago. Over a year ago she also started personal training. Natalie had previously been a kick boxer to a high level (1st degree Black Belt in the North West Chinese Kickboxing Association) in England. She trained for long hours and had some [...]
A few weeks ago I got my confirmation that I had been accepted for the Boston Marathon and last week we booked the flights and hotel. So it is really happening. Enjoying my first marathon On telling people that I am going to be running Boston Marathon I have had two responses. The [...]
If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year. If you follow cycling, you will have heard how the [...]
