From home
"You get straight into it and can do it from home too." - Mike
Outdoors
"Nice group of people, exercising outdoors." - Leanne
Challenge
"Good sense of when to challenge me and when things are too hard. Always interesting." - John
Great coaching
"Great Coaching! A good balance and variety of exercises set at a good price." - Maria
Motivating and different
“It's a motivating and a different way to train.” - Marieke
Improve triathlon performance
“I’ve managed to keep myself pretty injury free this season and I believe one of the contributing factors is the alignment and strengthening work that I’ve been doing with Lorna. The coaching sessions have definitely helped me to improve my mobility and range of motion. Now, I’m working on developing more strength and holding onto [...]
I’m running pain-free again!
“Before sessions with Lorna, I could only run for 5 km before feeling pain. Prior to this, I successfully ran 4 half marathons without any major problems. I had tried many sessions with a physical therapist, including dry needling and a running analysis, but without any success. After 10 biomechanics sessions with Lorna, I was back running [...]