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Video

MAF Training for Boston Marathon

After having made a video of my session with a Sports Psychologist I thought it would also be interesting to interview my triathlon coach Matt Warnock to share the type of training I have done in the first 3 months of training for Boston Marathon.

It is called MAF training – that stands for Metabolic Aerobic […]

What to Expect at a First Session

I’m really proud to share this video that we created recently. I wanted to make something that helped take away the uncertainty of coming to see me for a screening for the first time. My plan is to send this to clients before they come to see me.

This process allows me to find out what exercises […]