Happy 2025! đ„ł This month, I am taking a bit of a look back on last year. Veronica, from SPIN Ideas, who helps me write these blogs, has challenged me to write about 3 things IÂ celebrate and 3 things I would do differently. At first, I wasnât sure I would be able [...]
As I am writing this, it is the third week of July and the quietest work week of the summer. I have been a bit lazy, but I am finally sitting down to write this newsletter. As I look forward, my agenda shows that most clients will be back from their [...]
In this blog I wrote about the preparation I was going through for my triathlon and the fact I had hurt my Achilles tendon and had had very limited running training leading up to the event. Well, this race has taken place and I now want to share the experience with you. The race [...]
We often share the great parts of training for a triathlon (or other events), but sometimes, things donât go as we want them to.Unfortunately, this year's preparation for my triathlons has not gone completely according to plan. I have focused on two half-distance triathlons (1.9km swim, 90km bike, and [...]
In the last few months, the number of runners and triathletes working with me has gone up. They come to me to work on their biomechanics and strength. It is a real joy to see the work we do in the gym have a positive effect on their training to reach [...]
Currently, my husband is training for a big endurance event. He doesnât like to be the centre of attention, so this will be all I will say about him. đ On my side, I have noticed that during this training period I have gone to some social activities on my own, [...]
I know it is probably a bit late into the month to say Happy New Year. However, I really want to wish you a Happy New Year anyway đ Hope you had a relaxing holiday season and that this year is already shaping up to be a great one! I am resisting [...]
Every year in the week leading up to Christmas, I do a fun workout for my group classes called "12 Exercises of Christmas" Basically, you use the song âThe twelve days of Christmasâ, do you know it? If not here is someone singing it better than I could đ To summarise, the first few lines go: đ¶Â On [...]
As I mentioned here, we moved into a new house earlier this year. With it came the much dreamed chance to have a new office. I put a call out to you guys to help me come up with ideas on how I could design the room, with specific emphasis on the background for zoom classes and [...]
Perimenopause is the time around menopause when your ovaries gradually stop working. This is a natural process that can cause physical and emotional symptoms, but in the years that lead up to menopause (and beyond), there are many things we can do to help the transition. Every woman will experience this transition differently. Some [...]
