Do you want to get the most out of your running? This is a workshop for runners. We'll partner up to learn key Biomechanics Coaching screening techniques and achieve direct results. You will take away invaluable DIY exercises that will help you feeling more free and aligned, boost your performance and reduce the chance of [...]
Date: Saturday 25 February 2017 Time: 11:30 - 15:30 / I'll be giving my presentation at 12:15 On the 25th of February I will be giving a free workshop at an Open Day at Sport 371. It will be a free practical session called "How to become a more efficient runner and reduce injury risk [...]
On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn't really able to give him the answer he was looking for. The [...]
