Energy boost Challenge main takeaways after 2 weeks

As I write this we are just beyond the second week of the energy boost challenge.  What have been the takeaways so far? This is the first time I have held a fitness challenge and I have to say the uptake and enthusiasm for it has surpassed my expectations! I wanted to take a few [...]

What a pain! 3 things I learned about pain

I have recently been on a course about pain and have been finding it a very interesting subject. So today I thought to share three things that I've found extra-interesting. 1.Pain is normal Pain is a normal part of our life. No one will go through life without it, and actually, even if at first glance [...]

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