As you know, I find movement really important to keep your body healthy and prevent injury. I came up with this tip after having to get a lot done one day. It uses the Pomodoro method so it will also keep you working productively.
Here is the link to the Pomodoro method tool I use.
Author: Lorna Wilson
Like what you see? Then send me a message or e-mail. We can meet up for a chat and find out how I can help you improve your training and help reduce injury risk.
06 460 377 74 / lorna@wilsonsworkouts.nl
