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Workshops

Workshop – Biomechanic Coaching for runners

Do you want to get the most out of your running?
This is a workshop for runners. We’ll partner up to learn key Biomechanics Coaching screening techniques and achieve direct results. You will take away invaluable DIY exercises that will help you feeling more free and aligned, boost your performance and reduce the chance of […]

Open day at Sport 371 – free sessions for runners

Date: Saturday 25 February 2017

Time: 11:30 – 15:30 / I’ll be giving my presentation at 12:15

On the 25th of February I will be giving a free workshop at an Open Day at Sport 371. It will be a free practical session called “How to become a more efficient runner and reduce injury risk with […]

Biomechanics Coaching Classes

Get more out of your running when you are not running

A programme for runners that want to get the most out of their running.

 

Only 10 places available
“With less pain and worries, running definitely gets more fun” – Joost
“my shin pain went away, and hasn’t come back” – Tamara
5 reasons to join

You want to […]

Tight hamstrings?

On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn’t really able to give him the answer he was looking for.
The […]

Success of Alignment – Biomechanics Coaching Workshop

Success of Alignment
Biomechanics Coaching Workshop – 2 July

High-achieving athletes:

Discover how Biomechanics Coaching can get you doing just that by coming to Wilson’s Workshop Success of Alignment.

What to expect:

All participants will enjoy special rates on full Wilson Workout’s Biomechanics Training packages.

I am Lorna Wilson. I am a marathon runner, a triathelete and a hard-working […]