Today I would like to share with you the story of a runner I have been working with. Joost came to me because he had heard about what I do and wondered if I could help him with the problems he had been experiencing while running. I explained to him that I don't treat pain and [...]
On Saturday I was coaching a running group and after their long, slow-duration run one of the participants asked me about stretching afterwards. I realised later that even though his was a simple question, he had struck me a bit dumb and I wasn't really able to give him the answer he was looking for. The [...]
I have recently been doing some coaching again for House of Running. I have worked with them in the past and was asked back to lead some training sessions and share some of my knowledge with the group. A few weeks ago I was asked to talk about injury prevention to a group that I am [...]
An unglamorous view of the Egmond Half marathon Six years ago I signed up for the Egmond half marathon and it was unfortunately cancelled due to bad weather. A year later I ran it and vowed never to do it again. It was dreadfully cold and painful. But three years later, when the [...]
We've just posted this new photo on the slideshow that's on the home page of the website. I was originally looking for a stock photo I could buy to demonstrate highly driven, hard working women with a slant on triathlon. It was really a challenge to find and I was disappointed to see this type of image [...]
I recently went to Loughborough University for a Movement Convention - a day of filling my brain with lots of new information. There was so much to take in that on the Monday after my mind was blank. But now I’ve had a some time to reflect, I would like to share a few titbits of [...]
Guest blog post - Tina has written a blog about the 3 Biomechanics sessions she's had with Wilson's Workouts. Thank you so much for your feedback, Tina! Imagine – spending a Sunday morning out running through the beautiful parks of Amsterdam, afterwards stopping for a coffee with friends… and not being in pain! Not starting [...]
If you have been following what I have been up to, you will know that a couple of years ago I added cycling to my training regime and stepped into the world of triathlon. Today I want to tell you about my marginal gains this year. If you follow cycling, you will have heard how the [...]
On Saturday I completed my second last triathlon of the season, the Politie Triathlon (the one that I have been putting all my efforts into). I'd been watching quite a lot of sport during the week and I really took some inspiration from two athletes that I had seen. Interesting neither were British, which for me [...]
A few weeks ago I met with Michelle, founder of Mamahub, a space where parents come to seek advice on wellbeing and healthy living. Rather than using a buggy, pushchair or pram, Michelle wears her baby Cara. Baby wearing is centuries old and has been practiced around the world in many different cultures. Working with [...]
