This year, us boot campers celebrated the summer solstice one day early with a night run. On the 20th of June, the second longest day of the year, we met in the beautiful Amsterdamse Bos for an evening run. We had runners for the 5K and for the 10K: Emma ran both, Jeremy and Natalie [...]
My goal for 2014 was to take part in my first half distance triathlon and I thought it would be nice to do it with other members of ATAC (Amsterdam Triathlon and Cycling) the club I’ve been training with. Also, club mate Chloe came up with a good argument for doing it early in the [...]
Here is an interview with a client I worked with after she had her second child. She is a busy mum with two children, a husband and a full time job in Den Haag, she came to me to help her with fitness after the birth of her second child. She has made her Personal [...]
What made you try out a Biomechanics Coach? I was training for a half triathlon in Mallorca May of 2013. (2500 m swim, 80 km bike ride and 20 km run). I was going to do it with my husband and two other friends. While training, I started getting this sharp pain in my knees [...]
On Monday it was a holiday here in Amsterdam (2e Pinksterdag), but Buggyfit still went ahead. As the Dad's were also around, we invited them along too. We had two turn up to enjoy the fun. It was a pretty hot day, so lots of sweating ;)
