I think it is very important for us to be able to be independent as long as we can. We lose muscle and bone density as we age, so it is imperative to work to reduce this as much as we can. Here are some areas to focus on to ensure you keep yourself moving [...]
If you are not interested in participating in competitive sport, you might look at my triathlon life and ask “Why?”. Why do you want to spend so much time on it? Why go on holiday and still train? Why do you want to push yourself so hard? On the first of August, I completed my [...]
We tend to associate incontinence with being postnatal, but did you know that many women suffer from incontinence during perimenopause? And no, no one wants to talk about it. Firstly, let’s talk about what urinary incontinence is. Incontinence is when you are no longer able to control your bladder and there is leakage in urine. [...]
This blog isn’t about my challenge, but that of a new friend Jane. She is a client of a colleague, and we used to just say hi in the gym until a few weeks after lockdown when I got a message from her asking about whether open water swimming was possible because the pools were [...]
From reading both Roar by Stacy Sims and Menopocolypse by Amanda Thebe, I have learned that as women move through perimenopause, they can experience changes in body composition. Many women will experience some fat gain during this time and this can be for many reasons. Photo by Chris Jarvis on Unsplash This may [...]
I have been a runner now for about 15 years and I would like to, share a few tips on how to get started with running based on the experience I built up myself and working with clients. Start slowly When I have been with a client for their first run, sometimes we walk out [...]
In May 2020, when there was much uncertainty around races,I decided to take things into my hands and set my own challenges. After my first challenge - to cycle 200km, the second was the triathlon ironman distance over 3 days; it was time to take on the third, and I decided to run an ultramarathon. [...]
While following a course on post natal training by Burrell Education I was made aware, via their marketing, of the fact that later in life women will hit perimenopause before their menopause, but I hadn’t realised at that point I might experience this already. I was 43 when I was suddenly experiencing wakeful nights. It [...]
I am currently 45 and a couple of years ago I started experiencing some mild symptoms. After some reading, I realised I had started the perimenopause. This experience made me realise that this topic isn’t really spoken about much. I had heard of menopause - but that is when you are 50 or so, isn’t [...]
On my new bike trainer It is more than 10 months since the first lockdown in the Netherlands took place. We now have a curfew and it is really tough for many people. My number one way to keep my spirits up over this period is to always be grateful for what I [...]
